Mindfulness Space
Transformantional experiences backed by neuroscience. Enhance emotional competencies to strengthen mental well being, health, resilience, stress management, compassion and workplace performance.
Program 1
Getting Started with Mindfulness


Scientific Based Research on Mindfulness by Healthhub.sg (initiative by the Ministry of Health, Health Promotion Board & other public Healthcare institutions) suggest that
Mindfulness, or the mental practice of being aware of the present moment, is a powerful way to regain balance and wellbeing in a busy world.
Research from 163 different studies suggested that mindfulness-meditation practice had an overall positive effect on improving anxiety and stress management.
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